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Ash Gourd (Benincasa hispida), also known as Wax Gourd, White Gourd, Winter Gourd, Tallow Gourd, Ash Pumpkin, and Winter Melon is a vine grown for its very large fruit, eaten as a vegetable when mature.
Nutritional Facts: It's a good source of Vitamin B1, Vitamin C, and Calcium. It is found to be high in Potassium.
Medicinal Value: It is found to be good for diabetes, and know to help cures peptic ulcers. It acts as blood coagulant, and is often used to treat lung diseases.