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Potatoes (Urulakizhangu) are one of the most popular and widely used vegetable that are relatively easy to grow in most environments and they make a delicious treat. Naturally grown potatoes are rich in nutrients including the fiber, vitamins, minerals, and phytochemicals.
The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength as well as aid in collagen that is central to skin health. It is an excellent source of carbohydrates and thus energy, especially for children.